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| Art Model, Elizabeth ©2007 Terrell Neasley |
"The thing that's important to know is that you never know. You're always sort of feeling your way."
~ Diane Arbus
I broke this series up into three parts for a reason. I wanted to use my first post to drive home the fact that those 4 realization points were imperative before any benefits from any tips could come to fruition. The next post dealt mainly with elements that involved a more direct focus on photography. However, this last post of the series has a bit more focus on the issue of mental health, itself. When you look at creative blocks, its your mental ability to cognitively contribute that's impeded. So, let me dive on into this.
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Tip #6 on Dealing with Photographer's Block:
Get a medical check up (and some rest)
If its been a while since you've had your last doctor's visit, maybe it's a good time to make an appointment. Getting a clean bill of health can be mentally comforting all on its own. At the least, you can get a doctor's recommendation to help you deal with stress, know what vitamin/mineral deficiencies you might be suffering from, or find out in advance if there is something more serious which can be caught in early stages.
If its been a while since you've had your last doctor's visit, maybe it's a good time to make an appointment. Getting a clean bill of health can be mentally comforting all on its own. At the least, you can get a doctor's recommendation to help you deal with stress, know what vitamin/mineral deficiencies you might be suffering from, or find out in advance if there is something more serious which can be caught in early stages.
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If you can't do that, then at the very least, start taking a good vitamin supplement and get some rest. Spend a day or weekend doing absolutely nothing. And when I say nothing...I'm talking about getting up to eat, bathe, or go to the bathroom and that's it. Take a chill weekend. Prep for it. Prior to your do nothing day, get errands done, pay bills, and arrange for a baby-sitter if necessary. Do a staycation early in the week and get away for a bit. Whether it's just you or you and a significant other, do it. Netflix and chill.
Tip #7 on Dealing with Photographer's Block:
Tip #7 on Dealing with Photographer's Block:
Spend some time with family/friends
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Sometimes hiding away or going solo is not the better option. It can be just as important to remember why certain people are important to you and then treat them as such. Call them up and arrange some hang out time. Do the phone only if there are miles and miles of separation that makes eye to eye a bit challenging. Invite a friend (some friends) over and get some pizza and beer. Hang out on the back patio and just talk. Its not necessary to have to spend a bunch of money or make a big to-do about the matter. Relax!
Tip #8 on Dealing with Photographer's Block:
"All life is an experiment. The more experiments you make the better."
~ Ralph Waldo Emerson
Tip #8 on Dealing with Photographer's Block:
Take a day trip 150 miles away
This one is more of a task or assignment, but it definitely belongs here. Look at a map from where you live and plot out a sight, place, city, or landmark that is 150 miles away from you or the closest to it. Pick a date within the next week and go. You don't have to even bring your camera but at least have your charged cell phone. Nothing at 150 miles...do 200 miles. But now you've got 3 hours one-way to kill and beyond that gets into more than a trip you can make in a day. I like it out in Southern Nevada, where you can travel in any direction and see wondrous landscape of all kinds. You can head up further into Nevada, head south into Arizona, southwest into California, or Northeast into Utah. Any direction I go I can find a major State AND National park to visit.
This one is more of a task or assignment, but it definitely belongs here. Look at a map from where you live and plot out a sight, place, city, or landmark that is 150 miles away from you or the closest to it. Pick a date within the next week and go. You don't have to even bring your camera but at least have your charged cell phone. Nothing at 150 miles...do 200 miles. But now you've got 3 hours one-way to kill and beyond that gets into more than a trip you can make in a day. I like it out in Southern Nevada, where you can travel in any direction and see wondrous landscape of all kinds. You can head up further into Nevada, head south into Arizona, southwest into California, or Northeast into Utah. Any direction I go I can find a major State AND National park to visit.
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Tip #9 on Dealing with Photographer's Block:
Have sex (or at least exercise)
I wouldn't think it necessary to go into details on the benefits sex has on your life, but you'd be surprised. And I'm not talking about meaningless sex for the sake of simply having sex. For the purposes of this post, lets assume intimate relationship sex. But regardless, who's going to argue with me on this one? The health benefits are too staggering to ignore. You want to freshen your mind with a splash of creativity? Get with your partner and become awash in the dopamine and endorphins that will rest your body and heal your mental incontinence. Its relieves stress, helps you sleep better, helps reduce depression, and more. At least, that's some of the stuff I read in this recent Insider article, 14 ways sex is good for your body and brain. But do you really need an article to tell you this?
I wouldn't think it necessary to go into details on the benefits sex has on your life, but you'd be surprised. And I'm not talking about meaningless sex for the sake of simply having sex. For the purposes of this post, lets assume intimate relationship sex. But regardless, who's going to argue with me on this one? The health benefits are too staggering to ignore. You want to freshen your mind with a splash of creativity? Get with your partner and become awash in the dopamine and endorphins that will rest your body and heal your mental incontinence. Its relieves stress, helps you sleep better, helps reduce depression, and more. At least, that's some of the stuff I read in this recent Insider article, 14 ways sex is good for your body and brain. But do you really need an article to tell you this?
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Tip #10 on Dealing with Photographer's Block:
Grab your camera and go shoot something
And finally, when it comes down to it, do the things that you can do. You don't have control over everything. You DO have control over somethings, though. And when you can't do the things you want to do, do the things you can. You may be blocked, but you CAN still pick up your camera and press the shutter release. You CAN get in your car and drive 150 miles to a location and explore it. You can tell your mother you love her and go pay her a visit. You CAN actually do a lot of things. Go. Volunteer. And if its taskings you need or assignments, I have that too and I'd love to share them when requested of me.
And finally, when it comes down to it, do the things that you can do. You don't have control over everything. You DO have control over somethings, though. And when you can't do the things you want to do, do the things you can. You may be blocked, but you CAN still pick up your camera and press the shutter release. You CAN get in your car and drive 150 miles to a location and explore it. You can tell your mother you love her and go pay her a visit. You CAN actually do a lot of things. Go. Volunteer. And if its taskings you need or assignments, I have that too and I'd love to share them when requested of me.
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* BONUS Tip on Dealing with Photographer's Block:
Pray
And sometimes you have absolutely no control what so ever. Sometimes any and everything you can think of crashes down like a house of cards set aflame. I had a school project due in a photographic final presentation. I was to photograph a couple in their mid-50's and it was to be a great project. For whatever reason, they bailed on me for our shoot. I could come up with nothing else and time was running out. At the end of my rope, I prayed about my predicament and honestly didn't really expect much. On my way back to my dorm room, I ran into Elizabeth sitting on a bench, whom you see featured in this blog post. I hadn't seen her in a year and even before that I didn't really know her. We had mutual friends, only.
We talked briefly and said our cordial, "Hello...long time no see" to each other. As despondent as I was, I just wanted to get back to my dorm... Until she asked about my photography and did I have any need for any models. She turned out to be one of the best I have had the privilege to ever work with. Answer to prayer? Yes. Directly, so. Elizabeth is one of maybe 8 models, I call a God-send, because I had no control, no power, and no idea how I was going to get any of it done.
And sometimes you have absolutely no control what so ever. Sometimes any and everything you can think of crashes down like a house of cards set aflame. I had a school project due in a photographic final presentation. I was to photograph a couple in their mid-50's and it was to be a great project. For whatever reason, they bailed on me for our shoot. I could come up with nothing else and time was running out. At the end of my rope, I prayed about my predicament and honestly didn't really expect much. On my way back to my dorm room, I ran into Elizabeth sitting on a bench, whom you see featured in this blog post. I hadn't seen her in a year and even before that I didn't really know her. We had mutual friends, only.
We talked briefly and said our cordial, "Hello...long time no see" to each other. As despondent as I was, I just wanted to get back to my dorm... Until she asked about my photography and did I have any need for any models. She turned out to be one of the best I have had the privilege to ever work with. Answer to prayer? Yes. Directly, so. Elizabeth is one of maybe 8 models, I call a God-send, because I had no control, no power, and no idea how I was going to get any of it done.
So yeah... Prayer.
